Liquid I.V. Hydration Multiplier Electrolyte Powder Mix Strawberry 15 Sachets (2024)

FAQs

Is Liquid I.V.. electrolyte drink mix good for you? ›

Is Liquid I.V. good for you? Supplementing with electrolytes can offer benefits above and beyond providing better hydration. They can also boost your workouts by reducing the risk of cramps and supporting muscle function, help with postexercise recovery, and support the function of your nervous system.

If you drink right now, it might be several minutes to an hour before you feel the full effects of hydration. The extra ingredients in Liquid IV Hydration Multiplier allow your body to become hydrated more than twice as quickly.

Both options are great for electrolyte balance, but they have significant differences. Since Liquid IV has the highest electrolyte content, however, many would argue that this is the best choice. The best way to find what works is to try them out yourself.

A: Use one packet of Liquid I.V. with water as needed to support proper hydration. Liquid I.V. is safe to consume in multiple servings. However, it is possible to over hydrate, but extremely rare.

The nutrients, such as thiamine, folate and magnesium, present in the bag are all essential to the proper functioning of our bodies (including proper functioning of the liver). IV vitamin drips deliver these co*cktails of nutrients directly into the bloodstream.

If your sleep troubles have a stress component, the l-theanine in Liquid I.V. Sleep could be super effective at helping you catch some Z's. L-theanine is also a helper supplement, allowing the other sleep ingredients to stay in your system longer. Valerian root has a reputation for providing some serious chill.

Consuming too many electrolytes may cause an electrolyte imbalance in the body and lead to many of the signs and symptoms The Bohemian Muse lists in her TikTok. Additional signs and symptoms you may experience include weakness, headache, tremors, confusion, muscle cramping, irregular heartbeat and constipation3.

Hydration Multiplier can provide the extra needed hydration to power through a workout and the proper hydration needed for post-workout. We recommend 1 stick per day for daily hydration.

According to Healthine's dietitian and certified physical trainer, Liquid I.V. electrolyte powders can be an effective way to replenish lost electrolytes. They also taste good. Liquid I.V. is a popular electrolyte powder that claims to help you rehydrate faster than water alone.

Liquid I.V. and Pedialyte are both electrolyte mixes that a person adds to water. They both use the World Health Organization's rehydration solution and are very similar in ingredients and function. However, Liquid I.V. contains added vitamins and minerals at levels well over the recommended DV.

Who shouldn't take electrolytes? ›

Rosenkranz said that some people, including pregnant women and people with kidney disease, need to be particularly cautious about taking in electrolyte supplements.

While Liquid I.V. and DripDrop contain similar amounts of sugar, DripDrop has a higher sodium level per liter. This is important because sodium is the critical electrolyte necessary for dehydration recovery.

Betz: In susceptible populations, electrolyte drinks, such as Liquid IV, and collagen or other protein supplements could cause kidney stones. One packet of Liquid IV has 510 mg sodium along with 11 g of added sugar.

Though various home remedies serve the purpose, the IV hydration process offers you a quicker and more effective dehydration relief than ordinary water. The difference is that IV fluids comprise a saline solution made of vital vitamins and minerals that help restore your body's water-electrolytes balance.

Adding that much additional sodium to your water bottle is likely not necessary for the average person and may aggravate blood pressure in those who are sensitive to high amounts of sodium. Since the average American is already over consuming salt, sipping that much should be avoided. Liquid I.V.

While you probably don't need to sip on an electrolyte drink throughout the day, Dr. Galvez said it's unlikely to harm you. “If you drink electrolytes and you have good kidneys, the excessive electrolytes will be eliminated by the kidneys,” explained Dr. Galvez.

Some people who live in hot climates may benefit from drinking an electrolyte powder daily, while others may only need to consume electrolytes during long workouts. If your goal is to start drinking electrolyte powder every day, start small. Try drinking a few packets weekly and working your way up to daily use.

Illness Recovery: Whether it's the flu or gastrointestinal issues, IV hydration aids in restoring electrolyte balance, supporting a quicker recovery. Dehydration Challenges: Combat electrolyte imbalances caused by dehydration due to hot weather, excessive sweating, or other factors.